Conscious Connected Breathwork is a connected breathing journey - meaning the breath in flows into the breath out with no holding of breath.

This breathwork is not meant to soothe the system, but to agitate the illusions and untruths the mind holds onto.

Conscious Connected Breathwork becomes a tool that activates the nervous system in order to release your inner primal tiger—the part of you that was cut off once upon a time….suppressed, or made unsafe to express.

Pendulating between activation and release, between resourcing and recovery, we gently expand our window of tolerance.

This work ultimately empowers us, because when life inevitably triggers us, those moments when we’re unregulated, or overstimulated we gain the tools to bring ourselves back into safety within.

Rather than being at the mercy of resistance, we can be full spectrum humans with the safe ability to feel it all.

Holosomatic Bodywork is a powerful somatic and therapeutic journey that combines conscious connected breathwork, body therapy, and energy-based techniques.

This process encourages the release of blockages, trauma, illusions, and limiting beliefs, allowing you to reconnect with your true self and inner resource.

Alongside the breath, you will receive specific, body-based touch and tapping designed to unwind your fascia and unlock your body’s potential.

The fascia is often described as

the web of consciousness.

The portal to connect to our infinite potential.

The combined power of bodywork and conscious connected breathwork opens the gates to your souls unique gift.

The touch is not continuous.

It is offered intuitive moments,

to either support you in releasing and opening,

Or to anchor you back to your resource and grounding.

All touch is offered with your consent and this is always welcome to change at anytime throughout the journey.

What to Expect

• Consent, drop-in, and explanation of the session

  OPENING

  Sacred opening meditation and somatic exploration

• Kundalini, Tantra, vocal toning practices

  THE RE-BIRTH

• 1 hour of Conscious Connected Breathwork, woven with intuitive bodywork

• Bodywork around the energetic belts of your body.

  CLOSING

• Integration, Rebozo wrapping and dreamscape sound journey

  – Rebozo wrapping is a sacred ceremonial ritual in which you are lovingly held in woven shawls placed around the body’s energetic centres, inviting closure and deep integration.

Every session is unique—shaped by your individual needs, your energy on the day, and guided with attentive presence and deep listening.

If your consent changes, or if at any point it feels like too much, the session adjusts.

You guide the pace, and I follow your body’s wisdom.

This is a body-based therapeutic approach — not a talking therapy or counselling.

The Re-Birth

In this journey, we meet the parts of ourselves that are easier to resist.

A true emotion only pulses through the body for around 90 seconds.
Yet the resistance itself can last a lifetime.

The breath is a beautiful reminder
of how simple it can be to let go,
with each breath out.

And yet, this journey is not only
about meeting our grief.

The breath carves us.

It expands our depths:

of pain and pleasure
of rage and passion
of grief and love

This journey reveals how erotically messy and divinely perfect we truly are.

The Feminine —
Kali, the Hag, the Crone, the Cailleach
she loves to devour our mess,
our neurosis, our death.

She feeds on them
to birth new life.

What if we no longer label our feelings
as positive or negative,
but recognise them as pure intensity
pulsing through our flesh?

The light enters the wound.

Perhaps the depths we reach
in the shadows can rise with us
into ecstasy and light, nourishing our body with life force. Healing energy.

The same life force that birthed mountains, life, you.

Ultimately, this journey is a dive
into our inner well and then a rising.

Transmuting ash into gold.

The gold your unique gift.

Your medicine for yourself
and for the whole.

Contraindications for Conscious Connected Breathwork

Conscious Connected Breathwork is a powerful, activating practice. It may not be suitable for everyone at all times.

Please do not participate, or consult with your medical professional and inform your facilitator, if you have or have experienced any of the following:

Cardiovascular & Neurological Conditions

• Heart disease or serious cardiovascular conditions

• History of heart attack or stroke

• High or low blood pressure that is not medically managed

• Epilepsy or seizure disorders

• History of aneurysm

• Severe migraines with neurological symptoms

Mental Health Considerations

• Bipolar disorder (especially manic or psychotic episodes)

• Schizophrenia or psychotic disorders

• Severe dissociation or depersonalisation

• Untreated or unstable PTSD

• History of psychosis

• Currently experiencing a mental health crisis

Pregnancy & Postnatal

• Pregnancy (particularly after the first trimester)

• Recent childbirth without medical clearance

Respiratory & Physical Conditions

• Asthma (especially severe or uncontrolled)

• Chronic obstructive pulmonary disease (COPD)

• Recent surgery or physical trauma

• Glaucoma or retinal detachment

• Severe osteoporosis

• Active infections or fever

Medication & Substances

• Use of medications that significantly alter brain chemistry (unless cleared by a healthcare provider)

• Being under the influence of alcohol or recreational drugs

Other Considerations

• Recent hospitalisation

• Any condition where intense physical or emotional activation is contraindicated

• If you feel unsure, unsafe, or not resourced enough at this time